10 Ways To Keep Your Relationship Going While Self Isolating

Unless you live with your partner, chances are you’re spending a lot of time apart—and that can be tough. It can feel even harder if you’re in a new relationship and still in that honeymoon phase where you can’t get enough of each other. The good news, however, is that there are still plenty of ways to stay connected during times of self-isolation. By learning how to maintain your relationship while staying apart, you can protect your health, contribute to your community’s well-being, and keep your bond strong with your partner.

None of us ever imagined we’d find ourselves in a situation like this. If someone had told you a year ago that you’d be staying home, avoiding visits to elderly parents, and watching people fight over essentials at supermarkets, you probably would have laughed it off. Yet here we are.

Self-isolation isn’t as easy as it might sound. It may seem relaxing at first—you can stay home, watch endless shows, and snack whenever you want. But in reality, being confined for long periods can feel challenging and lonely.

Here are some helpful tips to keep your relationship strong while self-isolating:

# Have dinner or watch a movie together on video call

Just because you’re not physically together doesn’t mean you can’t share everyday moments. Thankfully, technology allows us to stay connected in ways that weren’t possible before. Spend some time on a video call with your partner and do things you’d normally enjoy together. You can even prop up your phone and watch a movie simultaneously so it feels like you’re sharing the experience. You don’t have to do it every night, but it’s a great way to maintain closeness.

# Share funny memes or GIFs

Self-isolation can feel stressful, especially when you’re missing your partner. If you come across a funny meme or GIF that reminds you of them—or simply makes you laugh—send it their way. It’s a small gesture that shows you’re thinking about them and helps keep things light and cheerful.

# Stay in touch throughout the day

Don’t disappear completely. Messaging apps make it incredibly easy to check in with each other during the day. A simple “What are you up to?” or “I’m having dinner—what about you?” can keep the conversation going and maintain a sense of connection. And if things turn a little flirty, that’s perfectly fine too—just make sure you send the message to the right person!

# Plan video calls and stick to them

If you set a time to talk, try your best to keep it. Your partner might be looking forward to that moment all day. Cancelling at the last minute because you got distracted by something else could leave them feeling disappointed. Consistency helps maintain trust and excitement.

# Be open about your feelings

Living through a pandemic or any difficult situation can trigger worry, stress, or frustration. It’s important to talk about how you’re feeling. Honest communication strengthens emotional intimacy and reminds both of you that you’re going through this together.

# Organize a proper date night

A date night is different from a casual video call. Get dressed up, pour a drink, and spend the evening talking and enjoying each other’s company—just as you would on a normal date. Making it a regular ritual can bring a sense of normalcy and something to look forward to.

# Avoid being overly dependent

Sharing your emotions is important, but try not to become overly needy. Constantly expressing how difficult the separation is can weigh on both of you. Remember, your partner may also be dealing with their own responsibilities or family situations. Relationships require effort, but they shouldn’t feel overwhelming.

# Talk about things beyond the situation

It’s easy to focus every conversation on the crisis or circumstances around you. While it’s natural, try to keep things balanced. Talk about movies you’ve watched, funny posts online, or random thoughts—anything that adds a bit of normality to your conversations.

# Minimize unnecessary arguments

Stress can make people more sensitive and irritable. Try to avoid starting arguments over small issues. If you know certain topics might create conflict, it’s best to set them aside for the time being. Maintaining peace and understanding is far more important.

# Make plans for the future

Give yourselves something exciting to look forward to. Talk about the trips you’ll take, the restaurants you’ll visit, or the activities you’ll enjoy together once the isolation period ends. Knowing that better days are ahead can strengthen hope and keep your relationship motivated.