15 Ways To Help You Break A Soul Tie With An Ex

Breaking a soul tie can be a deeply emotional and life-changing journey, especially when the connection no longer nurtures your emotional or spiritual health.

Soul ties are powerful bonds that often emerge from significant relationships—whether romantic, platonic, or familial—and can strongly influence your emotions, thoughts, and actions. While such ties can offer comfort and strength, they may also become limiting or emotionally draining over time.

If you're feeling trapped or emotionally unsettled in a soul tie—particularly when it involves a past partner—it’s important to actively take steps toward releasing that connection. This article offers guidance on how to break a soul tie, supporting your path to emotional freedom and renewed self-awareness.

What is a soul tie?

A soul tie is a deep, emotional connection that makes you feel spiritually linked to someone. It often feels more intense than other relationships, even those with close friends or family, and can create a lasting sense of attachment that’s hard to explain or let go of.

# Trust Your Intuition

If something feels off in your relationship, don’t ignore it. Your gut instincts are often your inner guidance trying to speak up. Take time to reflect and, if needed, have an honest conversation with your partner about your feelings.

# Reflect on Your Situation

Think deeply about what you truly want in life and in your relationships. This is a critical step in recognizing whether it’s time to let go. Exploring how to break a soul tie may help you gain clarity.

# Make a Firm Decision

Once you’ve reflected and reached a conclusion, commit to your choice. Start envisioning your next chapter, especially if you've decided to move on from a soul tie with an ex.

# Cut Off Communication

Limiting or ending contact is an effective way to create space. You don’t need to announce your decision; simply begin by withdrawing communication. This can help you process your emotions and reduce the mental pull toward that person.

# Prioritize Self-Care

Nurture yourself emotionally and physically. Get enough rest, eat well, exercise, and be gentle with yourself. This helps you regain your strength and rebuild your emotional resilience.

# Take a Break from Social Media

Stepping away from social platforms can minimize emotional triggers. Avoid seeing your ex’s posts or feeling tempted to message them—this distance supports your healing process.

# Journal Your Thoughts

Writing down your feelings can be incredibly therapeutic. It helps you understand your emotions, release mental tension, and track your progress during difficult days.

# Stay with a Trusted Friend

Changing your environment, even temporarily, can help. A friend’s support and a fresh setting may offer both distraction and comfort while you work through your emotions.

# Open Up to Friends

You don’t have to go through this alone. Sharing your experience with trusted friends can provide encouragement, perspective, and the emotional support you need.

# Keep Yourself Occupied

Staying active with work, hobbies, or social activities helps keep your mind from fixating on the past. Staying busy gives your emotions time to settle in the background.

# Seek Professional Help

Talking to a therapist can help you unpack deeper emotions, understand your attachment patterns, and guide you in breaking the soul tie in a healthy and empowering way.

# Work on Your Self-Esteem

Low self-worth can keep you tied to unhealthy relationships. Building your confidence helps you see your true value and strengthens your resolve to let go.

# Stay Focused on Your Goal

Keep your ultimate goal in mind: emotional freedom. Remind yourself why you’re on this journey and celebrate small victories along the way. Don’t hesitate to reach out for support when needed.

# Explore New Hobbies

If you’re unsure how to fill your time, consider picking up a new hobby. Learn a new skill, try creative activities, or dive into something that excites you—it will not only distract you but also enrich your life.

# Move Forward with Intention

Eventually, it’s time to move on. Whether it’s dating, adopting a pet, or simply reclaiming your happiness, moving forward helps you let go of lingering emotional ties. The best way to break a soul tie with an ex is to focus on building a fulfilling life without them in it.