4 Reasons Why Prunes Should Be Consumed During Pregnancy
By: Kratika Thu, 18 Feb 2021 11:13 PM
Eating lots of nutritious food like benefits of cabbage during pregnancy is very necessary for meeting the nutritional needs of the mother’s body and the little one in the womb.
Balanced nutrition is not only obtained from animals, but also a lot from vegetable sources and that is why, an abundance of good fruit and vegetable intake for pregnant women is needed.
Diligently consuming fruit that is good for pregnant women is an absolute must. According to data from The Canadian Healthy Infant Longitudinal Development, mothers who eat fruit during pregnancy will tend to give birth to their baby who is smarter than mothers who eat little or no fruit.
From there, it was found that pregnant women who eat six to seven servings of fruit or fruit juice per day will give birth to the baby who has the ability to be six to seven points higher on the traditional IQ scale than the estimate should be at the age of a child.
The study found that one of the biggest predictors of a child’s cognitive development was influenced by how much the mother ate fruit during pregnancy.
# Maintain a stable weight
Carbohydrates in prunes are a type of fruit sugar that is relatively low in concentration and this makes prunes a suitable alternative to reduce excess calories, one of which is to prevent excessive weight gain. But remember, these benefits apply to fresh prunes, not the dried ones.
So be sure to have some during your breakfast and lunch to provide another blast of energy for the day. And just like having the benefits of macadamia milk, always remember to consume them normally to avoid an excessive sugar level that could lead to other serious problems.
# Prevent anemia
The importance of iron is often overlooked by pregnant women even tough the fact that with the proper intake of iron supplements, iron deficiency anemia and the risk during childbirth (including postpartum bleeding) will decrease, making sure a good future for the young generation.
Choosing the nutritional content in foods that are good for your little one is one of the things pregnant women pay most attention to. Minerals are nutrients that you should not forget to consume and one of the minerals that are important for you is iron.
Iron functions to form red blood cells that produce hemoglobin, which is a protein in red blood cells that functions to carry oxygen to all parts of the body.
# Prevent constipation
Fiber is really needed by the human body, especially pregnant women, because fiber can prevent constipation or constipation which is common in pregnant women.
Consumption of fibrous foods for pregnant women is very important to maintain digestive health during pregnancy so they won’t have any problem when doing their “toilet business”.
Based on many researches, fiber is an excellent compound that keeps you full without adding extra calories to the body and they can be found mostly in vegetables like benefits of cucumber juice, and fruits.
# Prevent premature birth
Many mothers who give birth prematurely are not aware that they are deficient in magnesium, which can play an important role in fertility and pregnancy.
At the beginning of giving birth, magnesium is also very useful because the problems you are experiencing can be overcome with magnesium supplements.
The relatively high concentration of magnesium in prunes can also reduce the risk of premature contractions and this benefit is obtained by helping to relax the cervical muscles.