6 Tips To Help If You Are Struggling To Get Over Someone

We’ve all been through heartbreaks at some point in time. Well, the countless number of songs, self-help books, and poems on heartaches are a testimony to that. Moving on from a relationship can be emotionally exhausting and challenging. We feel you. And that’s why we’ve listed here a few expert-backed tips to help you cope with the pain. Ridhi shares some practical ways you can tackle the situation and heal your broken heart:

# Accept and acknowledge the reality

Acceptance is the key to healing. Acknowledge the reality and come to terms with it. Are you still waiting for your partner to reconcile? Or are you pondering over sending them a slew of texts pleading them to return? Or stalking your ex and keeping a tab on them through social media? None of this will bring them back into your life but it does clearly indicate that you are living in denial.

The sooner you accept the reality, the easier it is for you to move on. The breakup happened for a reason – the relationship is broken and can’t be mended. Try to comprehend the end of the relationship; the reality is that it did not work out. Perhaps, that person is not meant for you and you need to stop loving someone you can’t have. Being emotionally invested in the past can do no good to your future. Even though it is not easy to let go, you do need to start with a new chapter in your life.

# Forgive yourself

When asked how to get over a relationship you ruined, By forgiving yourself. Cut yourself some slack and go easy on yourself. Regretting things of the past and subjecting yourself to harsh criticism will leave you struggling to get over someone. Constantly living inside your head as a culprit thinking, “Why did I behave the way I did? I should have been more lenient in the relationship”, will give rise to negative thoughts. If your mind is not a happy and peaceful place to live in, then it is difficult to get over someone you slept with.

# Distance yourself

Cut off your ties with your ex. The no-contact rule works better if you are struggling to get over someone. Severing all communication with your ex can help your mind settle well without the nagging Catch-22 of an on-again-and-off-again relationship. Distancing yourself from your ex is an effective coping mechanism using which you can train your brain to forget someone. The sooner you comprehend the unlove someone psychology, the easier it gets to go back to normalcy, the place where you belong as someone who has moved on.

# Fall back upon your support system

We all have people in our lives who have got our back, no matter what. Now is the time to keep them closer. Surround yourself with people who believe in you. At a time when you might be burdened with anxiety and anguish, it is natural to seek support. Spend time with your loved ones. Ask for help as and when needed with no inhibitions. Call that friend at 3 a.m. Go and meet your mom in the other city. Confide in that coworker who has been your confidant all along.

# Process your feelings

Permit yourself to feel the way you do. Do you feel lonely? Accept that. Do you feel guilty? Acknowledge that. Don’t pressure yourself to feel a certain way. Understand that it is okay to feel dejected after a breakup. Validate your feelings. You might want to sit down for 10 minutes and introspect how things turned out. Feel your feelings instead of repressing them.

# Practice self-care

The end of a relationship doesn’t mean the end of the world. Make yourself a priority. Relationships are mostly about prioritizing your partner. You tend to lose yourself when you are enamored by someone. It’s time to hog the limelight and focus your attention on yourself. Do what you have been postponing for long because of your preoccupation with the relationship.