5 Healthy Benefits Of Eating Black Carrot Regularly

Apart from being found in its regular color i.e. orange, carrots are also found in a range of colors, including black. The extract of black carrot can benefit our health in a number of ways. Let us catch on a few.

1. Cholesterol level drops by an average of 11 percent if seven ounces of raw carrots per day are taken for three weeks.

2. Carrots are rich sources of potassium, which is a vasodilator and can relax the tension in your blood vessels and arteries, thereby increasing blood flow and circulation, boosting organ function throughout the body and reducing the stress on the cardiovascular system.

3. Carrots contain a number of antiseptic and antibacterial abilities that make it ideal for boosting the immune system. Not only that, carrots are a rich source of vitamin C, which stimulates the activity of white blood cells and is one of the most important elements in the human immune system.

4. Carrots, like most vegetables, have significant amounts of dietary fiber in those orange roots, and fiber is one of the most important elements in maintaining good digestive health.

5. researchers found that eating fiber-rich carrots reduces the risk of colon cancer by as much as 24 percent. Another study shows that women who ate raw carrots were five to eight times less likely to develop breast cancer than women who did not eat carrots. Further research into the application of both carrots and beta-carotene in relation to other forms of cancer is ongoing.