6 Foods That Help To Fight SunBurn

Did you know that certain foods can actually help prevent sunburn and repair sun-damaged skin? Yes, it’s true! By simply incorporating a few powerful foods into your daily diet, you can build a natural defense against the sun’s harsh rays. These foods contain skin-protecting compounds that shield and heal your skin from within.

From juicy fruits to leafy greens and soothing vegetables, some everyday superfoods can significantly reduce your risk of sunburn and support skin repair. In this article by Boldsky, we highlight a few of these sun-protective foods that you should start eating today.

# Green Tea

Green tea is rich in antioxidants and tannic acid, both of which help guard the skin against harmful UV rays. It also soothes sunburned skin. Studies show that regular green tea drinkers have a reduced risk of sunburn.

# Potatoes

Often overlooked, potatoes are incredibly effective in easing sunburn. When applied directly to the skin, the natural starch in potatoes helps reduce inflammation and calm irritation caused by sun exposure.

# Pomegranate

This vibrant fruit is packed with ellagic acid—an antioxidant known to protect the skin from UV damage and encourage cell regeneration. Pomegranate also slows down signs of aging caused by the sun.

# Strawberries

Loaded with Vitamin C, strawberries enhance the skin’s natural defense against UV rays. Eating strawberries and other Vitamin C-rich berries can help prevent sunburn and support overall skin health.

# Cucumber

Cucumber plays a dual role in sunburn relief. With its high water content, it keeps the skin hydrated from the inside out. When applied topically, it soothes and cools sun-damaged skin.

# Guava

Guava is a powerhouse of antioxidants and Vitamin C. Not only does it help in healing sunburnt skin, but it may also reduce the risk of skin cancer by combating oxidative stress.