6 Hot Oil Massages To Help You Stop Hair Fall

Two out of every three girls report experiencing hair fall, while 3 in 10 men struggle with a receding hairline. Although shedding 40 to 80 strands a day is considered normal, many of us surpass that limit quite significantly.

This is an unfortunate truth of our modern lifestyle one we can’t easily ignore. But before turning to costly treatments or chemical-laden products, consider a much simpler solution: hot oil massages.

Our hair follows a natural growth cycle with three distinct phases: anagen, catagen, and telogen.

Anagen is the growth phase, lasting 3 to 5 years, during which hair grows about an inch per month.

This is followed by the catagen phase—a brief transition period that lasts around 10 days.

Finally comes the telogen phase, a resting period where hair detaches and falls out, and follicles remain inactive for about 3 months.

While this cycle is straightforward, external stressors can disturb it, leading to excessive hair loss.

That’s where Ayurvedic hair oils come in. Hot oil massages not only help open clogged pores and stimulate hair follicles, but they also enhance texture, strength, and shine. Let’s explore how this age-old remedy can be your key to healthier, stronger hair.

# Coconut Oil + Olive Oil

Coconut oil contains proteins that closely mimic keratin—the building block of hair—making your strands more elastic and resilient. Olive oil, rich in antioxidants and antibacterial agents, helps detoxify the scalp and support healthy hair growth.

How to Use:

- Heat ½ cup of coconut oil and mix in 1 tablespoon of olive oil.

- Let it infuse for 5 minutes.

- Cool it to a lukewarm temperature.

- Gently massage the oil into your scalp.

- Leave it on for an hour, then shampoo and condition as usual.

# Mustard Oil + Jojoba Oil + Curry Leaves

Mustard oil deeply moisturizes the scalp, boosts blood circulation, and soothes dryness. Jojoba oil’s skin-like structure allows for deep penetration, while curry leaves are known to delay greying and support hair pigment retention.

How to Use:

- Combine 2 tablespoons mustard oil, 10 drops jojoba oil, and 1 teaspoon dried curry leaf powder.

- Heat the blend on low flame for 5 minutes.

- Turn off the heat and let it cool slightly.

- Massage onto your scalp using circular motions.

- Leave it on for 30 minutes before shampooing.

# Olive Oil + Argan Oil + Almond Oil

This power trio is rich in fatty acids, antioxidants, and proteins. It strengthens hair from the roots, minimizes split ends, and encourages new hair growth.

How to Use:

- Mix 1 tablespoon each of olive and argan oil with 10 drops of almond oil.

- Heat on low flame for 5 minutes.

- Once lukewarm, apply to your scalp and hair using a cotton ball.

- Massage for 15 minutes.

- Leave the oil in for an hour, then wash it out with a mild shampoo.

# Amla Oil + Rosemary Oil + Castor Oil

Castor oil’s omega-9 fatty acids combat scalp infections, rosemary oil strengthens roots, and amla oil—rich in vitamin C—boosts growth and hair volume.

How to Use:

- Mix 1 tablespoon each of castor and amla oil with 4 drops of rosemary oil.

- Gently warm the mixture until lukewarm.

- Massage into your scalp for 15 minutes.

- Let it sit for 45 minutes before rinsing with a clarifying shampoo.

- Use this remedy twice a week for best results.

# Apricot Oil + Sage Oil + Coconut Oil

This blend is deeply hydrating and restorative. It seals damaged cuticles, enhances hair texture, and supports healthy growth.

How to Use:

- Heat 1 tablespoon each of coconut and apricot oil with 4 drops of sage oil over a low flame.

- Let the oils infuse for 5 minutes, then cool to lukewarm.

- Part your hair and massage the oil blend into your scalp.

- Cover with a shower cap and leave on for 2 hours.

- Shampoo and condition as normal.

# Henna + Hibiscus + Coconut Oil

This age-old remedy is a nutrient-rich powerhouse. With essential vitamins, minerals, and fatty acids, it strengthens strands and stimulates faster, fuller hair growth.

How to Use:

- Sun-dry 10–12 hibiscus flowers and a handful of henna leaves.

- Heat 1 cup of coconut oil until it reaches boiling point.

- Add the dried henna and hibiscus, and simmer for 15 minutes.

- Let the oil rest for 2 days, then strain.

- Massage into your scalp, leave for an hour, then shampoo and condition.

- Store the remaining oil in an airtight container.