7 DIY Ways To Use Epsom Salt For Skin And Hair

Epsom salt, also known as magnesium sulfate, is a natural mineral compound that has been used for centuries for its therapeutic and beauty benefits. Rich in magnesium, it helps cleanse, exfoliate, and rejuvenate the skin while promoting relaxation and relief from stress. When used in skincare, Epsom salt gently removes dead skin cells, unclogs pores, reduces excess oil, and leaves the skin soft and refreshed.

For hair care, Epsom salt works as a deep cleanser that helps remove product buildup from the scalp, control oiliness, and add volume to flat or limp hair. Its mineral-rich composition supports a healthier scalp environment, making hair look lighter, cleaner, and more manageable. When used correctly and in moderation, Epsom salt can be an effective DIY ingredient for improving both skin texture and hair health naturally.

DIY Ways to Use Epsom Salt for Skin

# Epsom Salt Body Scrub (For Smooth Skin)

Benefits: Removes dead skin cells, softens rough areas
How to use:

Mix 2 tbsp Epsom salt + 1 tbsp coconut or olive oil

Gently massage on damp skin in circular motions

Rinse off with lukewarm water
Use: 1–2 times a week

# Epsom Salt Bath (For Relaxation & Detox)

Benefits: Relieves muscle pain, soothes tired skin
How to use:

Add 1–2 cups Epsom salt to warm bath water

Soak for 15–20 minutes
Tip: Add a few drops of lavender oil for extra relaxation

# Foot Soak for Cracked Heels

Benefits: Softens heels, reduces odor and fatigue
How to use:

Add ½ cup Epsom salt to warm water

Soak feet for 15 minutes

Scrub gently and moisturize
Best for: Weekly foot care

# Face Exfoliation (For Oily Skin)

Benefits: Cleans pores and controls excess oil
How to use:

Mix ½ tsp Epsom salt + 1 tsp honey

Massage gently on face (avoid eye area)

Rinse after 1–2 minutes
Use: Once a week only

DIY Ways to Use Epsom Salt for Hair

# Volumizing Hair Mask (For Oily & Flat Hair)

Benefits: Adds volume, reduces oiliness
How to use:

Mix 1 tbsp Epsom salt with your conditioner

Apply only to scalp and roots

Leave for 5 minutes and rinse
Use: Once every 2 weeks

# Scalp Cleanse for Dandruff Control

Benefits: Removes buildup, refreshes scalp
How to use:

Mix 1 tbsp Epsom salt + 1 tbsp shampoo

Massage gently on scalp

Rinse thoroughly
Note: Do not use on dry or sensitive scalp

# Deep Cleansing Hair Rinse

Benefits: Removes product buildup, restores shine
How to use:

Dissolve 1 tbsp Epsom salt in 1 cup warm water

Pour on scalp after shampoo

Rinse with plain water after 2 minutes