7 Home Remedies To Treat Hair Fall Post Pregnancy

Have you noticed excessive hair fall after giving birth? You might be experiencing Telogen Effluvium — a common but temporary condition that many new mothers face.

While you may expect weight gain to be the biggest concern post-pregnancy, many women are more alarmed by the sudden hair loss. This typically starts between one to five months after delivery. It’s no wonder your grandma jokes that “your baby’s first smile comes with a handful of your hair!”

Postpartum hair loss is primarily triggered by hormonal shifts and can be difficult to prevent completely. However, with a little extra care and attention, you can minimize hair fall caused by other contributing factors.

The good news? Postnatal hair loss is temporary, and with simple home remedies, you can support healthier regrowth. Try these natural tips to manage the shedding:

# Eat a Balanced Diet

A nutrient-rich diet is essential for hair recovery after pregnancy. Ensure your meals include plenty of protein, iron, vitamins, and minerals to strengthen your hair from within.

# Oil Massage Therapy

Massaging your scalp with warm oil boosts blood circulation and nourishes hair roots. Use oils like coconut, almond, or castor oil. Massage gently in circular motions for the best results.

# Avoid Hair Styling

It’s tempting to return to hair styling once you’ve stepped out of pregnancy mode, but it's best to avoid tight hairstyles, heat styling, or harsh chemical treatments during this period. Let your hair rest and recover.

# Manage Stress

Worrying about hair loss can ironically make it worse. Stress affects hormonal balance, which can exacerbate shedding. Focus on self-care and relaxation techniques like yoga, meditation, or even just a walk in nature.

# Use Fenugreek

Fenugreek is a powerful home remedy for hair fall. Soak the seeds overnight, grind into a paste, and apply it to your scalp. Leave it on for 30–45 minutes before washing it off.

# Try Coconut Milk Treatment

Coconut milk deeply conditions and nourishes the scalp. Massage it into your scalp, let it sit for 20–30 minutes, then rinse with lukewarm water. It’s a gentle yet effective remedy for postpartum hair loss.

# Handle with Care

Be extra gentle with your hair. Use a wide-toothed comb, avoid brushing when it’s wet, and stay away from vigorous towel-drying. A delicate touch helps prevent unnecessary breakage.