8 Foods You Must Eat To Feed Your Hair

Ladies, it’s time to treat your hair to some nourishing care using everyday foods that work wonders. Did you know that applying these natural ingredients as hair masks can help combat hair loss and dandruff?

Experts agree—when it comes to achieving naturally beautiful hair, nothing beats home remedies. The best part? Most of these ingredients are budget-friendly and far safer than the chemical-laden products on the market. Use these tasty treatments once a week and you’ll notice results that might just surprise you.

However, keep in mind that some ingredients work best when paired with others to avoid side effects. For instance, if you’re using lemon juice on your hair, make sure to rinse with rose water to prevent discoloration.

Here are some fabulous foods to feed your hair:

# Avocado

Avocado is a powerhouse of nutrients for your hair. Mash one ripe avocado into a smooth paste, add a tablespoon of milk, and apply it as a hair mask. Leave it on for 15 minutes, then rinse with water—skip the shampoo.

# Lemon & Milk

Mix two cups of milk with the juice of one lemon. Apply this mask to your scalp and hair, letting it soak in for 30 minutes before rinsing with cold water. This combo is excellent for tackling smelly hair.

# Honey & Olive Oil

Struggling with dry, damaged strands? Try a rich mask made of honey and olive oil. This nourishing blend helps eliminate split ends and leaves your hair feeling silky and smooth.

# Egg & Tea

A mix of egg white and black tea makes a revitalizing treatment for dry and rough hair. The egg nourishes your strands, while black tea helps restore shine and your natural hair color.

# Ketchup

Yes, ketchup! If your hair becomes discolored after a swim due to chlorine, a quick rinse with tomato ketchup can help restore its natural tone.

# Mayonnaise

Massage your hair and scalp with fresh homemade mayonnaise to fight frizz and tame unruly locks. It’s a deeply hydrating treatment your hair will love.

# Champagne

Though a bit more indulgent, champagne can give your hair a boost of volume and bounce. Treat your locks with a splash every now and then for that glamorous lift.

# Cornstarch

A surprising remedy for dandruff, cornstarch works wonders. Mix three tablespoons each of cornstarch and rose water to form a thick paste. Apply this to your scalp once a week to help reduce flakes and soothe irritation.